“Olivia is a warmhearted coach who helps you overcome self-sabotaging behaviours by listening truly, asking the right questions, and providing you tools to change your behaviour drastically.”
Olivia is a warmhearted coach who helps you overcome self-sabotaging behaviours and thoughts by listening truly, asking the right questions, and providing you tools to change your behaviour drastically. I contacted Olivia because I could not stop overeating and when I did, I felt guilty and started talking myself down. When there was a chocolate bar or a packet of cookies in the house it was gone in a blink. During the coaching sessions with Olivia we discovered that the reason I was overeating was to suppress my emotions. I had never learned how to deal with my emotions, as in my childhood food was always there to celebrate or give comfort when needed. By changing my beliefs about food, and allowing myself to sit with my emotions and really giving myself what I need instead, I can now also enjoy food in a healthy way. I am actually surprising myself with the healthy choices I make, I even forgot to buy cookies the other week! After tackling overeating Olivia provided me with homework to discover more of the beliefs and patterns that are holding me back from becoming the best version of myself. We started working on another area of my life that I want to change from the heart, and not from the head as I used to do before. And that makes me feel so energetic and happy! My favourite quote from Olivia is “I am in the process of becoming the best version of myself”. It does not have to be perfect, as long as you are making progress. If you are still in doubt to sign up or not, think about one of your self-sabotaging behaviours and what it would mean to you to change that. If it feels good, do not hesitate and sign up! I highly recommend Olivia!
