A deep dive into the breath

Join us for a 35-hour in-person and self-study training that offers a grounded, transformative immersion into yogic pranayama and modern breathwork.

Guided by Olivia Moon, this hands-on, in-person training is designed for those who want to confidently integrate breathwork into their work with others, or deepen their personal journey with the breath.

What to expect

Rooted in both yogic wisdom and modern science, this training will equip you to:

• Guide 18 foundational breath techniques

• Understand the anatomy and energetics of breath

• Embody the presence and awareness required to hold safe, powerful space for others

You’ll walk away not just with techniques, but with the deep personal experience, clarity, and confidence needed to teach and guide breathwork effectively.

Who is this for?

• Coaches, facilitators, therapists, yoga or wellness practitioners wanting to integrate breathwork into their work

• Curious souls seeking to deepen their self-practice

• Those feeling the call to step into the world of breathwork and begin guiding others

• Anyone drawn to trauma-informed, accessible tools for healing and transformation

No matter your path, if you feel the call, trust that it’s meant for you.

What you’ll learn

• 18 Breathwork Techniques: From gentle awareness to powerful pranayama and modern breathwork tools*

• Anatomy & Physiology of Breath: Scientific foundations of breathing

• Yogic Philosophy: Spiritual and energetic roots of pranayama

• Nervous System & Breath: How breath regulates and builds resilience

• Breath Analysis Protocol: Step-by-step guide to identifying and correcting dysfunctional breathing patterns

• Teaching & Holding Space: How to guide 1:1 or group sessions with confidence

• Embodied Guidance: Cultivating presence and trauma-informed awareness as a facilitator

*Please note this is not a Conscious Connected Breathwork Training

Training Structure

2-Day In-Person Immersion

• Venue: Rocklands Health & Movement Centre, Constantia

• Dates: 23 & 24 August

• Time: 9am–5pm

+ Self-Study & Integration (Post-Immersion):

• 21 Days of Breath Challenge

• 3 Written Assignments

• 3 Case Studies

• 1 Recorded Session

Support & Mentorship:

• 2 Online Accountability Calls

• WhatsApp Support Group

Certification

Upon completion of the in-person training and all post-training assignments, you'll receive the Lumina Breathwork Foundations Certificate of Competency.

This training is Yoga Alliance YACEP-accredited and qualifies for 35 Continuing Education (CE) hours.