Conscious Breathwork

Take a deep breath. Now take another one.

Chances are you’ve shifted your entire state in under 15 seconds, just by choosing to consciously breathe. Discovering breathwork has been a game changer for both myself and my clients in clearing all that lies on a somatic (body) level, rather than the level of the mind. From simple Pranayama practices to Conscious Circular Breathing, each style of breathwork its own power, and I share different practices depending on what’s needed.

The breath is so much more than just oxygen. It is our life force energy that has the power to shift, unblock and heal on a mind, body and soul level. Breath is the vehicle that spirit travels on within the body, and we can use breath as a tool to breathe though the many layers of self to get to our source. Our highest expression of self.

Breathe with me and experience the shift for yourself.

 

Conscious Breathwork & Coaching Session

90 MINUTES | IN PERSON OR VIA ZOOM

Conscious Circular Breathing is a breathing technique that induces an altered state of consciousness, activating the bodies' inner healing intelligence, expanding awareness and relieving physical tension and stress in the body, as well as clearing past trauma and releasing unprocessed emotions.

This 1:1 session is an opportunity to go deeper into both understanding what is holding you back from living your most aligned life through coaching, as well as using the breath to reconnect you to your inner truth and align you with your highest self.

Session will include a coaching session, introduction to breathwork, a guided meditation, breathing practice, followed by rest, grounding and integration and take-home journalling and breathing practices.

“The breath is the bridge between the physical and the spiritual”

— Olivia Moon

Conscious Breathwork Session

75 MINUTES | IN PERSON OR VIA ZOOM

Conscious Circular Breathing is a breathing technique that induces an altered state of consciousness, activating the body’s inner healing intelligence, expanding awareness and relieving physical tension and stress in the body, as well as clearing past trauma and releasing unprocessed emotions.

This 1:1 session is an opportunity to reconnect to your inner truth by uncovering and dissolving the layers of conditioning, using the breath as medicine to bring you back to your highest, most authentic self.

Session will include an introduction, guided meditation, breathing practice, followed by rest, grounding and integration.

 

TESTIMONIALS

Testimonials

“I am so deeply grateful for meeting Olivia and having the honour of taking part in her Aligned group program. It came at a time in my life exactly when it was needed most. Over the year previously I had experienced a spiritual awakening of sorts, which at the beginning was exciting and inspiring, but I soon found myself feeling burnt out and suddenly faced with all the issues I had been pushing down for years. I was overwhelmed and I didn’t know how to process these emotions and heartache.

Olivia gave me the gentle, kind support that I needed to see the light at the end of the tunnel. Through her program, I feel that I have created my own ‘shadow work toolbox’, giving me the skills to face and process issues when they come up. I think the thing I am most appreciative of is that Olivia was available to answer ‘in the moment’ questions and provide support when I needed it. I felt she went above and beyond to not only teach these useful skills, but also create a feeling of safety which is absolutely paramount in this kind of deep healing. So if you are starting to awaken to unprocessed emotions and you need support to guide you through, Olivia is the coach for you.”

Steph Noble, United Kingdom

“Since working with Olivia I’ve unlocked a secret weapon in myself which is the unshakeable belief that my own thoughts and beliefs are the only thing standing in my way and I can now own them to act from my Highest Self and achieve positive results.

Before starting her program, I was all over the place in terms of my emotions and feelings and not really knowing where the struggle was stemming from. Olivia offered me the perfect balance of being super supportive, providing a safe space, yet also giving me a push when I needed one. The tools and processes she offers have changed my life, forever.

If there is anyone out there who is looking to work with Olivia but is on the fence, 100% do it. Take the leap. You won’t regret it!”

Loren Koliadis, Entrepreneur, London

The work with Olivia was a beautiful process that helped me, pretty quickly, reach the core issues and beliefs that put me in this "stuck" place. From being in my head I learned many ways to step out and finally get what I want- prosperity, flow, balance, happiness. Olivia has an amazing approach and intuition that helped me to feel grounded, listened to and uplifted. I learned so many great frameworks that help me in different situations and I'm very grateful for that.

Since completing her program, I feel a lot more in control of my life, my thoughts, my well-being. I am a LOT more energetic and feel like I'm up for any challenge. Instead of going into an emotional rollercoaster and into the victim role, I feel more gratitude and power to make my wishes come true. My business is thriving, I am the leader I want to be, and my relationship is harmonious.

If you are considering working with Olivia, don't hesitate. You MUST do this work.

Sis Timberg, Germany

Olivia is a warmhearted coach who helps you overcome self-sabotaging behaviours and thoughts by listening truly, asking the right questions, and providing you tools to change your behaviour drastically. I contacted Olivia because I could not stop overeating and when I did, I felt guilty and started talking myself down.

During the coaching sessions with Olivia we discovered that the reason I was overeating was to suppress my emotions.

After tackling overeating Olivia provided me with homework to discover more of the beliefs and patterns that are holding me back from becoming the best version of myself. We started working on another area of my life that I want to change from the heart, and not from the head as I used to do before. And that makes me feel so energetic and happy!

If you are still in doubt to sign up or not, think about one of your self-sabotaging behaviours and what it would mean to you to change that. If it feels good, do not hesitate and sign up! I highly recommend Olivia!

Rosalie Verkerk, Netherlands

I had a Shamanic Reiki session with Olivia on Friday the 13th. So relaxing and could feel the energies moving in my body as well as pain releasing in my back. I was wiped out after and had the best nights sleep in a long time! Definitely recommend her.

Kirsten van Papendorp, Cape Town, South Africa

A Reiki session with Olivia is a calming and restorative experience I happily indulge in again. She has a way to make you feel at ease and comfortable. Her Reiki is tangible and I walked away feeling more balanced. Thank you, Olivia. I am looking forward to our next session.

Katarina Maria, Cape Town, South Africa

During my sessions with Olivia she helped bring awareness to some key highlights for my inner work. It opened my mind to different approaches on my healing journey and allowed me the space to explore alternative methods of mind body balancing. She has a warm and genuine energy which instantly gave me permission to be open and feel safe and vulnerable in the most necessary ways needed for this process.

Danielle Fried, South Florida, United States

During my first meeting with Olivia, she made feel grounded, supported, and heard. She has so much knowledge and wisdom to share. Olivia’s calm and loving presence makes it really easy to talk with her. She provides a safe, judgement-free space to explore your concerns, needs, and goals. She is such a beautiful light in the world and I am grateful to have been able to work with her.

Savannah Smith, South Carolina, United States

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Give your soul the healing it needs.

Follow our journey.

 
A Holistic approach to coaching recognizes that everything is connected. A pattern that shows up in one are of our life will inevitably appear elsewhere. And so, without addressing the root cause of the pattern, even if you successfully resolve the
Stepping into my 37th trip around the sun holding Abhaya Hridaya, ‘Fearless Heart Mudra’ at my chest, as I continue to allow my heart to be my guide. Deeply grateful for the expansive year that’s been and so open and ready for mag
27 Days 300 hours of learning Hours and hours of practice Many (really) early mornings Countless insights Pages and pages of notes Plenty of moments of resistance Plenty more moments of expansion Many tears Deep breaths Lots of smiles Infi
Just to be clear, alignment is not a destination, it is a practice. It is not about being ‘perfect’ all the time, it is about increasing our ‘turn-around-time’ between feeling completely off track and back to our middle space.