Are you ready to step into your best self in mind, body & soul?

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INTRODUCING ALIGNED WELLNESS

MY SIGNATURE 12 WEEK 1:1 COACHING PROGRAM

Are you…

Struggling with emotional eating?

Stuck in a cycle of self-sabotage, guilt and shame?
Feel like you can’t trust yourself to make the best decisions in your life?
Feel like you keep trying new things but keep getting the same result?
Feeling stuck, overwhelmed and unsure how to move forward?
Caught in a binge-restrict cycle?
Frustrated by your lack of progress?
Just not feeling your best and unsure what to do next?

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Trust me, I’ve been there. And I’m here to help!

ALIGNED WELLNESS 1:1 Coaching

WILL HELP YOU…

Become more aligned to your purpose in all areas of your life
Feel a deep sense of joy and fulfilment in your heart and soul
Clear negative energy blocks that are holding you back
Break free from limiting beliefs and self sabotaging behaviours
Learn to love and accept yourself unconditionally
Feel amazing in your body, mind and soul
Feel energised and alive every single day
Shift from victimhood to empowerment
Reconnect with your own inner guidance and strengthen your intuition

And so much more!

A bit about me…

I’m Olivia, a certified Holistic Wellness Coach (Institute of Integrative Nutrition), Conscious Breathwork Facilitator, Yoga Teacher (RYT -550 Vinyasa, Kundalini, Hatha & Yin) and Retreat Facilitator based in South Africa.

I’m on a mission to help women reconnect to their intuition, cultivate self love and overcome self sabotage for good so they can FEEL amazing and live as the highest most vibrant versions of themselves.

MY STORY

ALIGNED WELLNESS 3 PHASED APPROACH

CLARITY

We will get clear and specific on what it is you really want and how you want to feel

Identify and uncover what it is that’s holding you back from getting there
Dig deep to root out any subconscious programming and limiting beliefs
Get crystal clear on your WHY
Create new goals that are aligned with your truth

TRANSFORMATION

Work together to transform those limiting beliefs to ALIGN with the reality you want to create for yourself

Use specific tools to shift your mindset and reprogram any thoughts, feelings and habits that are holding you back
Transform your energy using specific energy clearing techniques
Create a plan of aligned, loving action that will lead you toward reaching your goals

ALIGNMENT

Integration of learnings into lifestyle
Connecting deeply to your intuition and Highest Self
Support as you uplevel in all areas of your life
Solidifying an aligned foundation for you to build upon and thrive in your new life
Take away tools and techniques for you to use throughout your life
Cultivating an aligned, happy and joyful YOU!

TESTIMONIALS

Testimonials

The work with Olivia was a beautiful process that helped me, pretty quickly, reach the core issues and beliefs that put me in this "stuck" place. From being in my head I learned many ways to step out and finally get what I want- prosperity, flow, balance, happiness. Olivia has an amazing approach and intuition that helped me to feel grounded, listened to and uplifted. I learned so many great frameworks that help me in different situations and I'm very grateful for that.

Since completing her program, I feel a lot more in control of my life, my thoughts, my well-being. I am a LOT more energetic and feel like I'm up for any challenge. Instead of going into an emotional rollercoaster and into the victim role, I feel more gratitude and power to make my wishes come true. My business is thriving, I am the leader I want to be, and my relationship is harmonious.

If you are considering working with Olivia, don't hesitate. You MUST do this work.

Sis Timberg, Germany

Olivia is a warmhearted coach who helps you overcome self-sabotaging behaviours and thoughts by listening truly, asking the right questions, and providing you tools to change your behaviour drastically. I contacted Olivia because I could not stop overeating and when I did, I felt guilty and started talking myself down.

During the coaching sessions with Olivia we discovered that the reason I was overeating was to suppress my emotions.

After tackling overeating Olivia provided me with homework to discover more of the beliefs and patterns that are holding me back from becoming the best version of myself. We started working on another area of my life that I want to change from the heart, and not from the head as I used to do before. And that makes me feel so energetic and happy!

If you are still in doubt to sign up or not, think about one of your self-sabotaging behaviours and what it would mean to you to change that. If it feels good, do not hesitate and sign up! I highly recommend Olivia!

Rosalie Verkerk, Netherlands

During my sessions with Olivia she helped bring awareness to some key highlights for my inner work. It opened my mind to different approaches on my healing journey and allowed me the space to explore alternative methods of mind body balancing. She has a warm and genuine energy which instantly gave me permission to be open and feel safe and vulnerable in the most necessary ways needed for this process.

Danielle Fried, South Florida, United States

During my first meeting with Olivia, she made feel grounded, supported, and heard. She has so much knowledge and wisdom to share. Olivia’s calm and loving presence makes it really easy to talk with her. She provides a safe, judgement-free space to explore your concerns, needs, and goals. She is such a beautiful light in the world and I am grateful to have been able to work with her.

Savannah Smith, South Carolina, United States

ALIGNED WELLNESS is for you if…

You feel like you are doing all the things, but none of it is working and you feel stuck and frustrated by your lack of progress.

You start out the day, week, month or year with the best intentions, and then end up self-sabotaging - and you don’t understand why.

You feel like you are doing all the things that should make you happy, but when you wake up in the morning you can’t shake the feeling that something is off.

Everything in your life looks great from the outside, but deep down you know that you aren’t happy and you don’t understand why.

You try so hard to create changes in your life, except every time you start something that you know is good for you, you end up quitting and back where you started.

You just want to feel better, but you don’t know how. You don’t know where you are going wrong.

You have all these great ideas and intentions, but you don’t have the energy to follow through with anything.

Life feels like a struggle, and you don’t know what is missing or what you are doing wrong.

How it works

In this unique 8 or 12 week program we will work together to create lasting changes in your mindset, body and soul.

I use a combination of Institute of Integrative Nutrition coaching techniques with energy work, nervous system regulation tools, subconscious reprogramming, breathwork, mindfulness and meditation practices for a unique approach that has been created to produce real results.

So you can feel amazing in your body, happier in your everyday life and more connected to yourself than ever before!

After our initial consultation we will tailor the ALIGNED Wellness program to meet your unique needs, meeting either once a week or bi-weekly for an online or in person 60 minute 1:1 coaching session.

In between sessions you will be required to complete life enhancing homework, guided meditations and practices, as well as practice the tools and strategies discussed in your sessions.

I also offer unlimited support in between session via Voxer and email.

Added BONUS: 2 x 1:1 Conscious Breathwork Sessions!