Let your Breath be Your Sanctuary 

Join us at The Sanctuary in Constantia on Monday 3 April for a Conscious Breathwork Journey followed by a gentle healing Sound Bowl Bath, guided and held by Olivia Moon of Bodhi Khaya Retreat. 

In the lead up to the Full Moon in Libra, this is a space to harness the power of the breath to restore balance within and without. Let your breath cultivate a sanctuary within that brings you beyond your overactive mind and into a space where healing and transformation can occur. 

Using Conscious Circular Breathing, we will journey deep with the breath in order to clear, cleanse and shift your vibrational frequency, allowing you to release and let go of what no longer serves you. The Breathwork Journey will end with a gentle, healing Sound Bowl Bath to realign and restore harmony and balance within your energy field. 

Start your week in a space of bliss, while letting go of stuck emotions and stories, and bringing in space, a lightness of being and powerful insights to carry with you as you move forward. 

A grounding Ayurvedic Moonmilk will be served afterwards.