Breathe. Shift. Align.
Join Holistic Alignment Coach, Breathwork Facilitator and Yoga Teacher, Olivia Moon for a soul-nourishing half day retreat at The Sanctuary in Constantia on Saturday 24 February. Be guided on a journey through embodiment-based practices that have been designed to cultivate a shifting, releasing and letting go of stuck energy, patterns and unprocessed emotions, supported by the Full Moon. My intention for this retreat is to guide you through a series of powerful take-home tools and practices that will help you to shift your state, align with your most authentic self and show up in the world more whole, happy and embodied.
We will begin the day with an intention setting opening circle, before moving into an energy-shifting yoga flow. We will then ground our energy and knowledge through an understanding of the nervous system, as well as be guided through powerful somatic practices you can use to regulate your nervous system on a daily basis. We’ll then take some time to pause, reflect and journal, while enjoying the exquisite natural surrounds at the Sanctuary. You will then be taken on a Conscious Breathwork Journey, Guided Visualisation and Releasing Practice, followed by a healing Sound Bath to fully align to your new vibration and integrate the insights of the day. We will end with Olivia’s famous Moonmilk to soothe and nourish, as well as a sharing circle.
Full Moons are a time when we release and let go of all that doesn’t serve, in order to create space for all we are calling in. Through shedding the layers that block our authentic light from shining and taking the lead, we allow in the guidance needed to continuously evolve into our highest and fullest expression. The unconditioned self that we already are.
The Day will Include:
‘Ground into Your Authenticity’ Nervous System Regulation Workshop
Conscious Breathwork Journey, Guided Visualisation & Sound Bath
Energy-shifting Yoga Flow
Take-home Tools and Practices to Integrate into your Life
Time to rest and reflect within nature
Opportunity to connect with like-hearted humans
Light Post-Yoga Snack and Smoothie
Grounding Moonmilk to end the Day