Join our one day retreat held in a secret, beautiful location in Cape Town. A full day of nurturing all aspects of yourself, body, mind and spirit. This is an opportunity to gift yourself the time and space to receive practical tools and guidance to take into your everyday life.

From my kitchen to yours, Mandy of HumanWaking, your certified nutritional health coach for the day will give you clear guidance on how to optimize your life through what and how best to eat. 

In the kitchen demonstrations, clear tools and processes alongside breakfast, lunch and snacks, recipes, inspiration and a clear way to optimal health for life.

Olivia will take you into a gentle yoga flow to start the day, opening up the body and heart space. She will also be guiding you through a conscious breathwork journey. This powerful process activates the body’s inner healing intelligence, expanding awareness and relieving physical tension and stress in the body. Breathwork facilitates deep transformation, cleansing, unblocking stuck energy and rebalancing your being on all levels. 

Your day will include a special surprise sensorial offering, time for You and a powerful closing fire ritual to release what no longer serves you and anchor your new held intentions.